Spinach and Cheese Stuffed Chicken Breast
Ingredients
Chicken
4 chicken breasts (boneless, skin-on or skinless)
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper (to taste)
Stuffing
2 cups fresh spinach
1/2 cup ricotta cheese (or cream cheese)
1/4 cup grated Parmesan cheese
1/4 cup diced sun-dried tomatoes or roasted red peppers
2 cloves garlic (minced)
1/4 teaspoon red chili flakes (optional)
Salt and pepper (to taste)
Preparation
Preheat Oven
Set your oven to 375°F (190°C).
Prepare the Chicken
Make the Stuffing
Sauté spinach in a pan with a little olive oil until wilted. Let cool slightly. Combine the cooked spinach with ricotta cheese, Parmesan, garlic, sun-dried tomatoes (or roasted peppers), and chili flakes. Season with salt and pepper.
Stuff the Chicken
Sear and Bake
Sear the stuffed chicken breasts for 2–3 minutes on each side until golden. Transfer to a baking dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
Garnish
Optional: Garnish with chopped fresh herbs before serving.
Nutritional Benefits
Protein: High from the chicken breast.
Calcium: Ricotta and Parmesan provide calcium for bone health.
Iron: Spinach contributes a significant amount of iron.
Antioxidants: Sun-dried tomatoes or roasted peppers are rich in vitamins A and C.
Tips to Enhance Taste
Marinate the chicken in olive oil, garlic, and herbs for an hour before cooking.
Add a hint of lemon zest to the stuffing for brightness.
Drizzle with a balsamic glaze before serving for extra flavor.
Best Time to Prepare
Dinner: A hearty main dish.
Meal Prep: Reheats well, making it ideal for packed lunches.
Additional Tips to Elevate the Dish
Ways to Improve Taste
1. Enhance the Stuffing:
Add shredded mozzarella for a creamier texture.
Mix in dried herbs like thyme or basil for extra flavor.
Add a pinch of lemon zest to brighten the dish.
2. Boost the Chicken's Flavor:
Mrinate in olive oil, garlic, and lemon juice.
Brush with melted butter or garlic-infused olive oil before baking.
3. Create a Sauce:
Make a creamy garlic or white wine sauce to drizzle over the chicken.
A light tomato or marinara sauce can also complement the flavors.
4. Garnish for Presentation:
Use fresh parsley, chives, or microgreens.
Pair with colorful roasted vegetables or a vibrant salad.
Serving Suggestions
Carbs: Mashed potatoes, rice pilaf, or garlic bread.
Veggies: Roasted asparagus, sautéed green beans, or steamed broccoli.
Drinks: Crisp white wine like Sauvignon Blanc or sparkling water with lemon.
Cooking and Baking Tips
Prevent Dryness: Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
Seal the Stuffing: Secure with toothpicks or kitchen twine.
Rest the Chicken: Let rest for 5–10 minutes before slicing.
Nutritional Enhancements
Add Fiber: Serve on a bed of quinoa or farro.
Healthy Fats: Drizzle with high-quality olive oil before serving.
Low-Carb Option: Pair with cauliflower mash or zucchini noodles.
Occasions to Serve
Weeknight Dinners: Quick and flavorful.
Special Occasions: Elegant for family gatherings, date nights, or holidays.
Meal Prep: Prepare and freeze before baking for convenient meals.